About | KaTrina Samuels Nutrition

I spent over a decade in 1:1 clinical practice — helping thousands of people navigate everything from weight management and diabetes to digestive disorders, chronic disease, and everyday health challenges. That work taught me more about real behavior change than any textbook could.

These days, you'll find me less behind a clipboard and more behind a mic or camera — as a media dietitian, speaker, and program creator. I still care about the same thing I always have: turning good nutrition science into something people can actually use. I just do it now through speaking engagements, media appearances, brand partnerships, and group coaching programs that reach far more people than a one-on-one caseload ever could.

I believe in evidence-based nutrition, honest conversations, and programs people can actually stick with — whether that's through the 8-week course, the Family Table Club, or a keynote on your stage.

My mission

Bridging the gap between science and everyday life.

01

Evidence-based

In a world of trending diets and misinformation, I help you make confident decisions grounded in real science.

02

Honest & practical

No fearmongering, no shaming — just honesty, compassion, and solutions that fit your real life.

03

Accessible to all

Through speaking, media, and education, I bring accurate nutrition beyond the clinic to everyone.

Whether I'm working with a client, speaking to an audience, or creating content, I bring the same commitment: honesty, compassion, practical solutions, and deep respect for the science. — KaTrina Samuels-Garrison, RD

Speaking

Book me for your stage.

Over a decade in clinical practice, and years spent translating it for people who don’t speak in grams and macros. I speak to teams, schools, health plans, community groups and conferences — and I leave audiences with something they can use on Monday, not a slide deck they forget by Friday.

✓ Keynotes and breakout sessions
✓ Corporate wellness and lunch-and-learns
✓ Workshops for community and faith groups
✓ Panels, media segments and brand campaigns

Check availability See past appearances

KaTrina Samuels-Garrison speaking with a microphone at a live event

Let's start your journey.

Better health, greater confidence, lasting change — I'm glad you're here.