Group programs, live appearances, and self-paced tools — pick the one that fits where you are right now.
I spent over a decade in 1:1 clinical practice, and it taught me more about real behaviour change than any textbook could. It also taught me its limits — one person at a time, one hour at a time.
So these days the work happens in group programs, on stages, and in the course and plans people can start on their own. Same standards, same science, in formats that reach far more people than a one-on-one caseload ever did.
Small-cohort programs with structure, accountability, and me in the room. Cohort size, schedule and pricing are being finalised — the waitlist gets first refusal when a cohort opens.
Join the waitlistKeynotes and breakout sessions, corporate wellness and lunch-and-learns, workshops for community and faith groups, panels and media segments. Audiences leave with something they can use on Monday.
Check availabilityThe 8-week course, the meal plans and the Family Table Club are all self-serve, and honestly — most people get everything they need right here.
See the courseMedia requests, brand partnerships, a question about which program fits — send a note and KaTrina will come back to you by email.
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