“Detox” is a marketing word, not a body process
Your liver and kidneys have been doing this your whole life, for free.
Start here · Myths & Marketing
There is no such thing as a superfood
There are excellent foods. There is no food that carries the rest of the diet on its back.
Myths & Marketing
4 articlesCutting through the noise — what the marketing says, and what actually holds up.
Habits That Hold
3 articlesBehaviour change that survives a bad week, a busy month, and real life.
Building habits
Shorten the distance between hungry and fed
Most evening food decisions are made in the four minutes before eating. Do the work earlier.
Measuring progress
The scale is one number, measured once, on one morning
It moves for a dozen reasons that have nothing to do with fat.
Behaviour change
The Monday restart is its own habit
Starting over is easy. It is the fourth Wednesday that decides anything.
Food & Portions
2 articlesPractical eating — protein, fibre, portions, and what a plate should look like.
Nutrition myths
Carbs aren't the enemy. Portion drift is.
Every few years carbohydrates go on trial. The verdict keeps coming back the same.
Everyday eating
Most people don't have a protein problem. They have a breakfast problem.
The daily total is often fine. The way it is spread across the day rarely is.
The conversation carries on after the article.
Every article here has a discussion thread, open to course students and Family Table Club members — so the people answering have done the work, and KaTrina can keep up with it. The 8-week course is the way in: eight modules, fourteen worksheets, three check‑ins with KaTrina, and the thread under every article.