KSGKaTrina Samuels-GarrisonRegistered Dietitian

KaTrina Samuels-Garrison, Registered Dietitian — media dietitian, speaker and nutrition educator

I'm KaTrina —

Registered Dietitian

Media Dietitian

Featured with Peoria Times, LoseIt, Delta Dental AZ, and CW7 Arizona.

Speaker & Educator

I help people cut through nutrition noise and build habits that actually stick — through my step-by-step 8-week course and straight-talk nutrition science, on stage and on screen.

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Course Modules
Hear it from KaTrina

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Your one-stop shop

Everything you need to eat well — in one place.

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The Course

A step-by-step program that teaches the "why" behind lasting change.

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Media & Brands

Speaking

Keynotes, media, and brand partnerships that make nutrition accessible.

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Family Table Club

Membership

New recipes, education, and community every month.

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Ready to feel good about food again?

Drop your email and we'll send you a free sample day + first-access to new plans.