What Brings You Here? Understanding Your Why
Identify why you’re here, what matters to you, and what you’re willing to do to make meaningful changes.
Your roadmap to lasting change — everything I teach 1:1, distilled into a self-paced program you can take on your own time. No appointments, no waitlist.
Small steps. Consistent habits. Lasting results.
See pricing & enrollHere’s the arc. Every module opens in your member portal when you enroll — worksheets, food lists, and the built-in Nutrition Basics Calculator in Module 3.
Identify why you’re here, what matters to you, and what you’re willing to do to make meaningful changes.
Create realistic goals focused on the actions and behaviors you can control.
How are you doing so far? Reflect, adjust, and celebrate progress. On Self-Paced this comes back automatically; on Course + Community, KaTrina reads it herself.
Learn the basics of calories, macros, fiber, and energy needs so you can make informed food choices.
Learn how to track your food and use the information to better understand your intake and eating patterns.
How are you doing so far? Reflect, adjust, and celebrate progress. On Self-Paced this comes back automatically; on Course + Community, KaTrina reads it herself.
Identify the habits that help or hinder your progress and build routines you can maintain.
Identify what gets in your way and learn practical strategies to keep moving forward.
How are you doing so far? Reflect, adjust, and celebrate progress. On Self-Paced this comes back automatically; on Course + Community, KaTrina reads it herself.
Learn to move past perfection, recover from setbacks, and recognize the progress you’re making.
Reflect on what worked and use what you’ve learned to maintain your progress long term.
"This program is more than information — it's a step-by-step guide to becoming the healthiest, happiest version of you."
Every module opens in your member portal — worksheets, food lists, and habit trackers you fill in right in your browser, on any device.
The full 8-week program, on your own time, with access for a full year from the day you join. Your three check-ins are automated — you answer, and the course responds.
Plus a 3% card processing fee — $5.25. $180.25 total. Shown again on the payment page before you pay anything.
Everything in Self-Paced, plus KaTrina reads your check-ins. At weeks 2, 4 and 6 your answers come back with a real response from her, not just an automated one — and you get the Family Table Club alongside it.
Prefer to work through it alongside other people? Group coaching is forming its next cohort now. Not sure which option fits? Get in touch and KaTrina will help you choose.