What you can expect from us, what we need from you, and the health disclaimer that applies to everything on this site.
The full terms below are what actually governs.
ksgnutrition.com is operated by KATRINA SAMUELS LLC, an Arizona limited liability company trading as KaTrina Samuels Nutrition. In these terms, “we” and “us” mean that company; “you” means you.
By using the site, creating an account, or buying anything from us, you agree to these terms. If you do not agree with them, please do not use the site. Our Privacy Policy forms part of these terms.
Everything on this site — the articles, the recipes, the meal plans, the course, the free meal-plan tool, and the group programs — is general nutrition education. It is not medical advice, and it is not medical nutrition therapy for you personally.
Buying a plan, joining the membership, taking the course, attending a group session or reading anything here does not create a dietitian–client or clinician–patient relationship between you and KaTrina Samuels-Garrison. No one has assessed your health, your medications or your history, and nothing here is written for your individual case.
Talk to your own physician, registered dietitian or other qualified clinician before changing how you eat, particularly if you are pregnant or breastfeeding, are under 18, have a medical condition — diabetes, kidney disease, heart disease, a digestive disorder, a history of disordered eating — or take any medication. Do not stop or change a prescribed treatment or a clinician-directed diet because of something you read here.
If you think you have a medical emergency, call 911 or your local emergency number. Do not use this site, and do not wait for a reply to an email or a form.
Our plans and recipes label ingredients as accurately as we can, and the free tool filters meals using the ingredient lists behind them. You are still responsible for reading the label on every product you actually buy. Manufacturers change formulations, and shared equipment can introduce cross-contact we cannot see. If you have a serious allergy, treat our labelling as a starting point and verify it yourself.
We make no promise about weight, health markers or any other outcome. What people get out of nutrition education varies enormously with their circumstances, their health and what they actually do, and anything you read here about someone else’s experience is theirs, not a prediction about yours.
You must be at least 18 to buy from us or hold an account. If you are under 18, you may read the site, but please involve a parent or guardian and your own clinician before acting on any of it.
You may only use the site for lawful purposes, and you agree not to interfere with it, attempt to break its access controls, scrape it at scale, or use it in a way that degrades it for other people.
Some content sits behind a member login. Your access is personal to you.
Meal plans. Digital PDF documents, bought once, downloaded through a private link after payment. Yours to keep and use personally.
The 8-Week Weight Loss Nutrition Program. A self-paced online course with modules, worksheets and tools, delivered through the member area. It is a one-time payment that gives you one year of access from the day you buy it. Nothing renews and you will not be charged again; at the end of that year your access to the course ends. We keep the course current, so the material you see in month eleven may not be the material you saw in month one.
The Family Table Club. A recurring monthly membership. It renews automatically each month at the price shown at checkout until you cancel.
Group coaching. Cohort-based programs. The size, schedule, length and price of each cohort are set out when it opens, and those specifics apply alongside these terms.
Speaking and appearances. Booked separately under their own written agreement. Nothing on this page governs a speaking engagement.
We can change what we offer, and what it costs, at any time. A change in price never affects an order you have already placed, and if we change the price of a subscription we will tell you before it applies to you.
Prices are in US dollars. Payments are processed by Stripe — we never receive or store your full card details. You are responsible for any tax that applies to you.
Card processing fee. A card processing fee of 3% is added to each purchase and shown as its own line before you pay, on the checkout page and on your receipt. It covers what card acceptance costs us and never exceeds it. On a subscription the fee applies to each monthly charge. If we refund a purchase we refund the fee with it, in the same proportion as the refund.
By buying a subscription you authorise us, through Stripe, to charge your payment method the subscription amount each month until you cancel. If a payment fails, we may retry it and may suspend access until it clears.
Digital products are non-refundable once they have been delivered. That covers meal plans once the download link has been issued, and the course once you have been given access. Digital files cannot be returned, and this is stated before you pay.
The Family Table Club can be cancelled at any time. Cancel and you keep access until the end of the month you have already paid for; it does not renew after that. We do not refund part-months, and we do not refund past months you did not use.
To cancel, email katrina@ksgnutrition.com from the address on your account, or use the cancellation link in your receipt. Cancel before your renewal date — a cancellation made after a renewal has already been charged takes effect at the end of that month.
The course ends on its own. Course access runs for one year from purchase and then stops. There is nothing to cancel and nothing renews. If your year runs out and you want back in, get in touch — email katrina@ksgnutrition.com.
Group coaching has its own cancellation terms, stated when a cohort opens, because a place in a cohort is held for you and cannot be resold late.
None of this limits any right you have under the law of your state that cannot be waived. If something has genuinely gone wrong — a file that will not open, a charge you did not make, a duplicate payment — email us. We would much rather fix it than have you raise a chargeback, and we will fix it.
When you buy a plan, the course or a membership, we give you a personal, non-transferable licence to use that material for yourself and your own household. You may print it, keep it, and cook from it forever.
You may not:
If you are a professional who wants to use our material with your own clients, ask us — that is a licence we can discuss, not something these terms already give you.
The meal-plan generator is free, and it builds a day of meals out of plans KaTrina has already written, using her own portion sizes and nutrition figures. It is a starting point, not a prescription: it does not know your health history, your medications or your lab results, and it is subject to the same disclaimer as everything else on this site.
If it cannot meet a combination of restrictions you ask for, it will tell you so rather than serve you something that does not fit. Where it shows grocery prices, those come from a third-party retailer feed, they are indicative only, and the price at the shelf is the one that counts.
Members can comment under articles. You keep ownership of what you write, and you give us permission to display, store and moderate it on the site.
Keep it civil and on topic. Do not post anything unlawful, abusive, hateful, misleading about health, promotional, or anything that is not yours to post. Please do not post other people’s private information, and think carefully before posting your own medical details in a place other members can read.
We can remove any comment, or withdraw commenting access, at our discretion. We are not obliged to monitor comments, and a comment appearing on the site is not an endorsement of it.
The text, photographs, videos, recipes, course material, plans, artwork, the KSG monogram and the design of this site belong to us or are used with permission, and are protected by copyright and trade mark law. Nothing in these terms transfers ownership to you.
You are welcome to link to the site, and to quote a short passage with attribution and a link. Reproducing a whole article, recipe or plan is not permitted without written consent.
We sometimes link to other sites — articles, publications we have appeared in, retailers. We do not control them, we are not responsible for their content or their privacy practices, and a link is not an endorsement.
We work to keep the site accurate and available, but we provide it “as is” and “as available”, without warranties of any kind, express or implied, including implied warranties of merchantability, fitness for a particular purpose and non-infringement. We do not warrant that the site will be uninterrupted or error-free, or that the nutrition information in it is suitable for you specifically.
To the fullest extent the law allows, we are not liable for indirect, incidental, special, consequential or punitive damages, or for lost profits, lost data, or any loss arising from your use of, or inability to use, the site or anything you bought from it.
Our total liability to you for any claim is limited to the amount you actually paid us in the twelve months before the claim arose. If you have paid us nothing, it is limited to one hundred US dollars.
Some states do not allow the exclusion of certain warranties or the limitation of certain damages, so parts of this section may not apply to you. Nothing here limits liability for fraud, or for anything else that cannot lawfully be limited.
You agree to cover us against claims, losses and reasonable legal costs arising out of your misuse of the site, your breach of these terms, or your infringement of someone else’s rights.
These terms are governed by the laws of the State of Arizona, without regard to its conflict-of-laws rules. Any dispute will be brought in the state or federal courts located in Maricopa County, Arizona, and both of us consent to the jurisdiction of those courts.
Before starting anything formal, please email us. Almost everything is faster to fix that way.
We may update these terms. The version on this page is the one that applies, and the “last updated” date at the top tells you when it changed. If we make a significant change, we will say so rather than quietly editing the text. Continuing to use the site after a change means you accept the updated terms.
These terms describe how ksgnutrition.com actually operates as of the date above. They are not legal advice and are not a substitute for review by a lawyer licensed in your jurisdiction.