A small group, a registered dietitian who actually knows your name, and a plan that survives a real week. The next cohort is forming now.
After eleven years of one-on-one counseling, KaTrina kept noticing the same thing: the people who stuck with it weren’t the ones with the best plan. They were the ones who had somewhere to report back to.
A group gives you that without the price tag of private sessions — and it gives you something one-on-one never can. You hear someone else describe the exact problem you thought was only yours, and you find out it has a name and a fix.
Small enough that you can ask your own question and get a real answer — not a webinar you watch in silence.
Calorie and protein targets set to your body and your goal, then meals that fit the schedule you actually have.
The week after a hard week is where most plans quietly end. That’s the week this is designed for.
Cohort size, session schedule, program length and pricing are being finalized — waitlist members hear first, and get first refusal on a seat.
None of that is a no forever — get in touch and KaTrina will point you somewhere better suited.
No payment, no commitment. You’ll get one email when dates and pricing are set, and a chance to claim a seat before it goes public.
Seats are limited on purpose — a group only works if it’s small enough that KaTrina knows what you’re working on.
General nutrition coaching, not individual medical nutrition therapy.